Tara O'Malley Health Coach
Tara O'Malley
My point of difference
I help people reconnect the dots between gut health, lifestyle and mental wellbeing, particularly for those living with autoimmune conditions. My approach combines education, practical coaching and sustainable habit change so clients feel empowered, not overwhelmed, when it comes to their health. Let’s remind our clever bodies how to heal themselves.
About
I am a Health Coach specialising in autoimmune conditions, gut health and mental wellbeing. My work focuses on helping people understand the connections between nutrition, lifestyle, stress and their health, and supporting them to make practical changes that improve energy, resilience and long term wellbeing. I bring over 25 years of business experience into my coaching practice, alongside my training as a Master Health Coach. In 2024 I was honoured to receive the Metabolic Nutrition Health Coach of the Year Award, recognising my work supporting clients with lifestyle approaches to health. Alongside my coaching practice, I also support new solopreneurs through CoachAssist, providing practical systems and mentoring that help coaches and service based professionals build sustainable businesses.
Products and services
I support individuals with their health and wellbeing, while also mentoring coaches and service professionals to build sustainable practices. • 1:1 Health Coaching for autoimmune conditions and gut health • 1:1 Mental Health Coaching • Group Coaching Programmes • Health and Wellbeing Retreats • Workshops and Masterclasses on lifestyle health, gut health and mental wellbeing • Business Workshops for coaches and service based professionals • CoachAssist mentoring and systems support for new solopreneurs
Why I am a member
I value connection, collaboration and shared learning with other women in business. NZBW provides a supportive environment where we can grow our businesses, share experience and encourage each other along the way.
An offer for you
If your health or wellbeing has been feeling a little off track, I’d love to help. NZBW members receive 10% off my Transform Health Coaching Package. This structured coaching programme supports you to make meaningful lifestyle changes that improve your energy, resilience and overall wellbeing. Start with a complimentary 30 minute discovery call so we can explore your goals and see if we’re a good fit to work together. If you choose to continue, use the code NZBW10 at checkout on my website to receive your member discount.
Testimonials
Battling with my Autoimmune Disease and the havoc it was playing with my physical and mental wellbeing had become so overwhelming and exhausting. My doctor and specialists seemed to just want to give me more and more medications, never addressing the root causes of my issues. Tara O’Malley helped me in many different ways. Our one on one sessions were incredible, making me feel more in control of my health. She shared the knowledge of how to repair my gut health, make good food choices, improve my routines and thought patterns, and encouraged me to get out and moving for my wellbeing. The sessions became something to look forward to each week. Her knowledgeable, friendly and approachable manner (including a great sense of humour) - along with her obvious passion to help people thrive, rather than just survive, was a breath of fresh air. She shared so many fabulous tips and tricks, amazing recipes, tools to deal with stress, challenges for the week, and after each session I came away feeling encouraged, listened to, supported and most importantly hopeful. I highly recommend both her one-on-one sessions, walk-and-talks, and also her Gut Health Group. -Janelle Johnson, Autoimmune Client
Latest news
A recent focus for me has been the launch of Momentum, a 12 month business container designed for coaches and service based professionals who want more structure, clarity and accountability in their businesses. The programme supports participants to think and operate like a CEO while building sustainable practices. Momentum is a collaborative initiative I co facilitate with fellow coach Rosenda, reflecting my growing interest in mentoring and supporting other business owners as they step into confident business leadership. Alongside this, I continue working with clients in my health coaching practice and supporting new solopreneurs through CoachAssist.