Tara O'Malley Health Coach
Tara O'Malley
Health & wellness coaching
Let’s remind our clever bodies how to heal themselves.
Exhausted. Dismissed. Still showing up?
Who I help
I work with people who are navigating autoimmune conditions, gut health issues or mental wellbeing challenges, particularly those who are tired of feeling exhausted, overwhelmed or simply not like themselves. I also support people who want to take a proactive approach to their health and better understand what their body needs.
The problem I solve
When you’re struggling with your health, it can be difficult to know what to change or where to start. I help you connect the dots between nutrition, gut health, stress, sleep, movement and mental wellbeing, then turn that knowledge into small, doable changes that fit real life. My role is to help you move from feeling overwhelmed and stuck to feeling informed, supported and more confident about your health.
My point of difference
I combine professional training as a Master Health Coach with lived experience of autoimmune disease and more than 30 years of real world business and life experience. I was also named 2025 Metabolic Nutrition Coach of the Year, recognising my work in this space. I understand what it’s like to be doing “all the right things” and still not feel like yourself. My approach is whole person, practical and grounded in science, with no quick fixes or one size fits all plans. Let’s remind our clever bodies how to heal themselves.
My niche market
People navigating autoimmune conditions, gut health issues and mental wellbeing challenges who want practical, sustainable support to feel more like themselves again.
Key benefits
• Connect the dots between gut health, nutrition, stress, sleep, movement and mental wellbeing • Turn information into small, doable changes that fit real life • Build sustainable habits rather than relying on quick fixes • Feel heard, supported and more confident in your health choices
Problems my clients avoid
• Feeling overwhelmed by conflicting health information • Trying to change everything at once • Following generic or one size fits all approaches • Knowing what to do, but struggling to put it into practice • Feeling like they have to figure everything out on their own
About
I support people to better understand their health and make small, doable changes that fit real life. My work has a particular focus on autoimmune conditions, gut health and mental wellbeing, bringing together nutrition, lifestyle, behaviour change and coaching to support the whole person. I work with clients 1:1, as well as offering group programmes, retreats, workshops and masterclasses.
Products and services
• 1:1 Health Coaching, specialising in autoimmune conditions and gut health • 1:1 Mental Health Coaching • Group Health Coaching Programmes • Health and Wellbeing Retreats • Workshops and Masterclasses • Workplace Health and Wellbeing Workshops and Presentations
Why I am a member
I value connection, collaboration and shared learning with other women in business. NZBW provides a supportive environment where we can grow our businesses, share experience and encourage each other along the way.
An offer for you
If your health or wellbeing has been feeling a little off track, I’d love to help. NZBW members receive 10% off my Transform Health Coaching Package. This structured coaching programme supports you to make meaningful lifestyle changes that improve your energy, resilience and overall wellbeing. Start with a complimentary 30 minute discovery call so we can explore your goals and see if we’re a good fit to work together. If you choose to continue, use the code NZBW10 at checkout on my website to receive your member discount.
Testimonials
Battling with my Autoimmune Disease and the havoc it was playing with my physical and mental wellbeing had become so overwhelming and exhausting. My doctor and specialists seemed to just want to give me more and more medications, never addressing the root causes of my issues. Tara O’Malley helped me in many different ways. Our one on one sessions were incredible, making me feel more in control of my health. She shared the knowledge of how to repair my gut health, make good food choices, improve my routines and thought patterns, and encouraged me to get out and moving for my wellbeing. The sessions became something to look forward to each week. Her knowledgeable, friendly and approachable manner (including a great sense of humour) - along with her obvious passion to help people thrive, rather than just survive, was a breath of fresh air. She shared so many fabulous tips and tricks, amazing recipes, tools to deal with stress, challenges for the week, and after each session I came away feeling encouraged, listened to, supported and most importantly hopeful. I highly recommend both her one-on-one sessions, walk-and-talks, and also her Gut Health Group. -Janelle Johnson, Autoimmune Client
Skills
- Accountability
- Anxiety
- Burnout
- Group coaching
- Gut health
- One-on-one coaching
- Public speaking & presence
An invitation
Let’s chat, see if we’re a good fit, and if coaching is right for you. Book a complimentary 30 minute Discovery Chat and let’s start there.