Business overview
Sure Growth Health & Wellness is a holistic health coaching service dedicated to empowering women—particularly those navigating stress, burnout, hormonal imbalance, and life transitions—to reclaim their well-being, vitality, and sense of self. Sure Growth offers a unique blend of evidence-based guidance, trauma-informed care, and soul-centred support.Through personalised one-on-one coaching, group workshops, signature programs, and immersive retreats, we help women understand their bodies, rebalance their hormones, and rebuild their lives from the inside out. Our approach honours each woman’s unique journey, integrating lifestyle medicine, mindset coaching, emotional resilience practices, and spiritual grounding. Whether you’re in corporate life, caregiving, or rediscovering who you are beyond burnout, Sure Growth creates a safe, supportive space to reconnect with your health, purpose, and power—because healing isn’t just physical; it’s a whole-person experience.
Products and services I offer
At Sure Growth, we offer a range of holistic services designed to support women through burnout, hormonal imbalance, life transitions, and personal rediscovery. All services are trauma-informed, personalised, and rooted in both science and soul.1:1 Coaching Packages
Tailored, transformative support for women seeking clarity, energy, and hormonal balance. Coaching packages range from 6 to 12 weeks and include lifestyle medicine strategies, stress resilience tools, and personalised guidance to help you feel like yourself again.
Group Workshops
Signature workshops including Rise & Renew, designed to educate, inspire, and empower women in a supportive community setting. Available for private bookings, public events, or corporate wellness days.
Women’s Wellness Retreats
Immersive weekend retreats created to help women reset, reconnect, and rise. Retreats combine movement, mindfulness, hormone education, creative reflection, and restorative practices in beautiful New Zealand settings.
Bespoke Corporate Wellness Packages
Tailored wellness solutions for corporate offices and leadership teams. Services include on-site or virtual workshops, stress and burnout prevention programs, team coaching, and staff retreat facilitation.
Keynote Speaker & Event Facilitation
Available for speaking engagements, panels, and health-focused events. Lisa brings 20+ years of experience in health and education to every stage—sharing real, evidence-informed insights on women's wellness, hormones, burnout, and resilience.
First Light Flower Essences
As a certified First Light Flower Essence practitioner, Lisa offers personalised blends to support emotional balance, stress relief, and energetic alignment—available as part of coaching or stand-alone support.
Self-Directed Programs & Digital Resources
Online programs and resources for women ready to take their healing into their own hands. Topics include sugar detox, hormonal balance, energy renewal, and stress management.
Why I'm in the NZ Businesswomen
As a passionate advocate for women’s health and empowerment, I joined NZ Businesswomen to connect with like-minded wāhine who are leading change in their communities and industries. Being part of this network allows me to share my expertise, learn from others, and collaborate with women who are driven, heart-led, and committed to making an impact. I believe in lifting others as we rise, and NZ Businesswomen provides the perfect space to do just that—through support, shared knowledge, and collective growth.My gallery
Testimonials
“Lisa has helped me completely reset my life. I came to her burnt out, overwhelmed, and disconnected from myself. Her calm presence, deep knowledge of hormones, and practical tools gave me the confidence to take control of my health again. I feel grounded, energised, and finally like myself.”— Rebecca T., Corporate Executive, Auckland
“Working with Lisa was the best decision I’ve made for my well-being. She saw the whole me—not just my symptoms—and guided me with so much wisdom, compassion, and understanding. Her programs are life-changing, especially for women who feel lost or burnt out.”
— Sarah M., Business Owner, Wellington
“Lisa’s workshops and retreats are medicine for the soul. Her ability to create safe, sacred spaces for women to reflect, heal, and grow is unmatched. I left feeling seen, supported, and stronger than I’ve felt in years.”
— Natalie R., Creative Director, Christchurch
“I didn’t realise how much my hormones were impacting my mental health until I worked with Lisa. She helped me understand what was happening in my body and gave me the tools to support it naturally. I’m sleeping better, managing stress more easily, and no longer feel hijacked by my emotions.”
— Emma J., HR Manager, Hamilton
“Lisa’s gentle guidance and flower essences supported me through one of the most emotionally challenging seasons of my life. Her trauma-informed care, deep listening, and spiritual grounding made all the difference. Every woman needs a Lisa in their life.”
— Michelle L., Mum of Two, Tauranga
