Lynda Lovatt Lady Talk

Lynda Lovatt

Health & wellness coaching

Easing the conversation

Women deserve to feel confident in their bodies and be heard when something isn’t right. I’m Lynda Lovatt, Registered Nurse, Menopause Specialist Nurse and founder of Lady Talk. Through my speaking, my book Lady Talk: A Personal Pursuit with Practice Pearls, and my clinic in Seatoun, Wellington, with telehealth nationwide, I bring menopause, pelvic health and healthy ageing into the open—helping women understand their symptoms, seek support and take practical steps towards better health.

Who I help

I make it easier for women to talk about and manage menopause by providing private, personalised health advice to manage symptoms, care for their intimate health and stay ahead of long term health risks.

The problem I solve

•Confident navigation of Menopause •Perimenopause symptom management •Healthy Aging and disease prevention •Vulvovaginal Skin changes •Vaginal Dryness •Stress/Urge incontinence •Management of sexual pain/discomfort •Prolapse symptoms management •Safe exercise for pelvic floor issues •Personal Training specific to menopause

My point of difference

I am a Menopause Specialist Nurse and Pelvic Health professional with 36 years experience in health and fitness. Women value their future time with an experienced health professional to relax in an unhurried medical appointment, ask all the questions and go away with solutions that make sense to them. I am a certified lifestyle medicine professional which forms a basis for my health advice combined with years of experience as Registered Nurse and personal trainer. You will experience a professional service and notice the health benefits that are personalised for you such as: ~ Education about menopause ~ Management of perimenopausal symptoms. ~ Appropriate GP Referral if HRT is required. ~ Nutrition advice for healthy aging ~ Stress Reduction ~ Physical Activity Guidelines for health ~ Alcohol reduction and smoking cessation ~ Improving sleep management As a Registered Personal Trainer I specialise in women's exercise. I enjoy providing exercises services for women: ~ Post Hysterectomy ~ Following surgical menopause ~ With Pelvic Floor Issues ~ Specific to the changes in the body around Menopause

My niche market

I help women navigating menopause and pelvic health changes who are tired of putting themselves last and quietly putting up with symptoms. Through Lady Talk’s speaking, book and personalised clinical care, I help women feel heard, rebuild confidence in their bodies and take charge of their health—so they can keep doing the things that matter to them.

Key benefits

The key benefits of working with you are that women can: * Feel heard and taken seriously — with space to discuss symptoms they may have felt embarrassed about or dismissed over. * Understand their changing bodies — with clear explanations about menopause, pelvic health and what deserves assessment. * Have a plan that fits their lives — personalised support with manageable steps. * Rebuild confidence — to exercise, work, enjoy intimacy and participate in life with greater confidence. * Connect the dots across their health — drawing on your nursing, menopause, pelvic health, exercise and lifestyle medicine experience. * Invest in their future health — addressing today’s concerns while building habits that support healthy ageing. The emotional benefit at the heart of your work is: “I feel understood, I know what to do next, and I feel more confident about my future.”

About

I am a Menopause Specialist Nurse, Registered Exercise Professional, Trained Pelvic Health Professional, and Lifestyle Medicine Practitioner. I combine this skill set to produce the following service offering.My services are available to women in Wellington or online on via video call. Please check out my website for more detail.

Products and services

MENOPAUSE NAVIGATION (Includes a 90 min initial consult and a 60 minute follow up): ~Education about menopause ~Symptom Management ~Lifestyle advice MENOPAUSE VITALITY PROGRAMME (8 weekly sessions on zoom or in person): ~An 8 week lifestyle and exercise programme to increase every day well being around menopause and post menopause. Focused on creating healthy habits and there is the option to address any incontinence issues as well. I work in partnership with you to help with behaviour change, we use a tool called LifeCheck to assess your progress and lower your risk of chronic disease onset. MENOPAUSE PELVIC HEALTH This assessment addresses incontinence issues, prolapse feelings (heaviness or dragging sensations between the legs), and sexual or vulval pain. Speaker on Menopause in the workplace. Please see my website for more details. I am an author of Lady Talk - A Personal Pursuit with Practice Pearls. It is a memoir and women’s health resource. I have a range of menopause products like vulval and intimate balms in my clinic which women can purchase.

Why I am a member

I have been in Venus previously with another business. I enjoy the business building sessions and information. I love to collaborate with others and lift other women up.

Testimonials

Testimonial one: "Prior to seeing you I was feeling a bit adrift. I needed to chat with someone who could help me synthesise all of the things floating around in my mind that I needed to address to take better care of myself. After my consultation I felt listened to and just really glad to speak to another woman about issues that are embarrassing although natural. Thank you so much for all the helpful information. What a wealth of knowledge. I really enjoyed our meeting. Thanks again - Maria" Testimonial two: As I felt the physical and mental symptoms of menopause coming up, I looked into what choices I had to start dealing with it. The amount of information and misinformation I found was confusing and overwhelming, so I booked a half hour call with Lynda. She helped me learn, understand and set priorities to support my mind and body while navigating this interesting life stage that is menopause. Her generous approach is full of valuable knowledge and provides incredible clarity. I highly recommend booking the half hour call with Lynda. She totally gets us! - Vera 5 recommendations: - Lynda Lovatt Lady Talk, knows her stuff and loves to share her knowledge. There is no such thing as a silly question when it comes to Women's health. Love your work Lynda. - Fiona. - Such a fantastic service, Lynda! I know so many women who have learnt a lot of seriously valuable information from you. I predict I'll be referring acquaintances to you often! - Tabitha - What a great service! We need more practitioners working in and talking about menopause ❤️ - Bridget - Highly recommend Lynda. Very passionate and well researched in her work - Juliet - This is a much needed service! Your expertise and passion are a great mix, Lynda Lovatt. - Sarah

Latest news

19/5/24 I have just written my autobiography and it is has just been sent to the editor after 4 years of writing it! Lady Talk - A Personal Pursuit With Practice Pearls will be out in May 2025!