Lynda Lovatt Lady Talk
Lynda Lovatt
My point of difference
I am a Menopause Specialist Nurse which is different to a health coach. I am a certified lifestyle medicine professional which forms a basis for my health advice combined with years of experience as Registered Nurse and personal trainer. You will experience a professional service and notice the health benefits that are personalised for you such as: ~ Education about menopause ~ Management of perimenopausal symptoms. ~ Appropriate GP Referral if HRT s required. ~ Nutrition advice for healthy aging ~ Stress Reduction ~ Physical Activity Guidelines for health ~ Alcohol reduction and smoking cessation ~ Improving sleep management As a Registered Personal Trainer I specialise in women's exercise. I enjoy providing exercises services for women: ~ Post Hysterectomy ~ Following surgical menopause ~ With Pelvic Floor Issues ~ Specific to the changes in the body around Menopause
About
I am a Menopause Specialist Nurse, Registered Exercise Professional, Trained Pelvic Health Professional, and Lifestyle Medicine Practitioner. I combine this skill set to produce the following service offering.My services are available to women in Wellington or online on via video call. Please check out my website for more detail.
Products and services
MENOPAUSE NAVIGATION (Includes a 90 min initial consult and a 60 minute follow up): ~Education about menopause ~Symptom Management ~Lifestyle advice MENOPAUSE VITALITY PROGRAMME (8 weekly sessions on zoom or in person): ~An 8 week lifestyle and exercise programme to increase every day well being around menopause and post menopause. Focused on creating healthy habits and there is the option to address any incontinence issues as well. I work in partnership with you to help with behaviour change, we use a tool called LifeCheck to assess your progress and lower your risk of chronic disease onset. MENOPAUSE PELVIC HEALTH This assessment addresses incontinence issues, prolapse feelings (heaviness or dragging sensations between the legs), and sexual or vulval pain.
Why I am a member
I have been in Venus previously with another business. I enjoy the business building sessions and information. I love to collaborate with others and lift other women up.
Testimonials
Testimonial one: "Prior to seeing you I was feeling a bit adrift. I needed to chat with someone who could help me synthesise all of the things floating around in my mind that I needed to address to take better care of myself. After my consultation I felt listened to and just really glad to speak to another woman about issues that are embarrassing although natural. Thank you so much for all the helpful information. What a wealth of knowledge. I really enjoyed our meeting. Thanks again - Maria" Testimonial two: As I felt the physical and mental symptoms of menopause coming up, I looked into what choices I had to start dealing with it. The amount of information and misinformation I found was confusing and overwhelming, so I booked a half hour call with Lynda. She helped me learn, understand and set priorities to support my mind and body while navigating this interesting life stage that is menopause. Her generous approach is full of valuable knowledge and provides incredible clarity. I highly recommend booking the half hour call with Lynda. She totally gets us! - Vera 5 recommendations: - Lynda Lovatt Lady Talk, knows her stuff and loves to share her knowledge. There is no such thing as a silly question when it comes to Women's health. Love your work Lynda. - Fiona. - Such a fantastic service, Lynda! I know so many women who have learnt a lot of seriously valuable information from you. I predict I'll be referring acquaintances to you often! - Tabitha - What a great service! We need more practitioners working in and talking about menopause ❤️ - Bridget - Highly recommend Lynda. Very passionate and well researched in her work - Juliet - This is a much needed service! Your expertise and passion are a great mix, Lynda Lovatt. - Sarah
Latest news
19/5/24 I have just written my autobiography and it is has just been sent to the editor after 4 years of writing it! Lady Talk - A Personal Pursuit With Practice Pearls will be out in May 2025!