Business overview
Do you want to run life instead of life running you?I work with perimenopause and menopausal women by helping them have the time to work on themselves instead of everyone else.
I provide movement solutions that fit within your own unique lifestyle.
so that they can run life, instead of life running them.
Products and services I offer
1:1 in person Personal training - build a plan to support you towards your health and movement goals. includes in person training session/sOnline Personal training and coaching - build a plan to support you towards your health and movement goals supporting you through online check ins and feedback
Run coaching: help you with a running plan and how you run to prevent injuries
Testimonials
"Trusted & connectedApart from the physical benefits I have gained - a more solid core and structure resulting in no more osteopath appointments and increased strength - Leonie had the ability to really understand me, my needs and my moods. She is able to adjust things on the day depending how I feel - Kerry"
"Supportive, empathy, confidence, strength
The key changes I've had since working with Leonie, I'm now able to have trust and confidence in my body again - Rachel"
"Practical and patient
Leonie has helped change my mindset around my walking - e.g. being more intentional about how I walk to prevent further injuries and to make my walking sustainable for the long term. As well as continuing to support me in my wellbeing journey in a holistic way and not just looking at movement - Janine"
My point of difference
I'm there along side you throughout the journey.All women are unique and need a plan that is individual for her own lifestyle.
You receive a movement plan that has your movements set our for your entire week. I think so you don't have to.
You have access to me outside of your 1:1 training sessions.
The best part is you receive your movement plan and workouts within a coaching app which includes videos and descriptions
