Leonie de Garnham Coaching
Leonie de Garnham
My point of difference
I'm there along side you throughout the journey. All women are unique and need a plan that is individual for her own lifestyle. You receive a movement plan that has your movements set our for your entire week. I think so you don't have to. You have access to me outside of your 1:1 training sessions. The best part is you receive your movement plan and workouts within a coaching app which includes videos and descriptions
About
Do you want to run life instead of life running you? I work with perimenopause and menopausal women by helping them have the time to work on themselves instead of everyone else. I provide movement solutions that fit within your own unique lifestyle. so that they can run life, instead of life running them.
Products and services
1:1 in person Personal training - build a plan to support you towards your health and movement goals. includes in person training session/s Online Personal training and coaching - build a plan to support you towards your health and movement goals supporting you through online check ins and feedback Run coaching: help you with a running plan and how you run to prevent injuries
Testimonials
"Trusted & connected Apart from the physical benefits I have gained - a more solid core and structure resulting in no more osteopath appointments and increased strength - Leonie had the ability to really understand me, my needs and my moods. She is able to adjust things on the day depending how I feel - Kerry" "Supportive, empathy, confidence, strength The key changes I've had since working with Leonie, I'm now able to have trust and confidence in my body again - Rachel" "Practical and patient Leonie has helped change my mindset around my walking - e.g. being more intentional about how I walk to prevent further injuries and to make my walking sustainable for the long term. As well as continuing to support me in my wellbeing journey in a holistic way and not just looking at movement - Janine"