Thrive Living 101
Emma Piggot
No quick fixes. Long term results. Real whole food.
The secret to weight loss isn't eating less. It's teaching your body to burn fat again
Who I help
I am a Metabolic Nutrition and Health Coach and I help women 35 and over who are done with starting over. You have tried the diets, the calorie counting and the sheer willpower, and you know what it is to lose weight and watch it creep back. You are a capable, busy woman who has been quietly working through the yo-yo cycle on you own. Not any more 🌻
The problem I solve
Chances are you are stuck burning sugar, and that is what makes weight loss feel like such a fight. Your body isn't broken, the approach has been. Diets rely on willpower and restriction, they never teach your body to switch back to burning fat, and they leave you to figure it out alone. I help you make that switch gently, starting with whole food and building habits that last, so the weight you want to lose around your belly, arms and back comes off and stays off, while you keep the curves you love.
My point of difference
I'm a qualified PREKURE Health Coach and Metabolic Nutrition Coach, and I'm just weeks away from qualifying as a Mental Health and Master Coach. I also spent 15 years searching for what worked before finding it myself, so I know this journey from the inside. My Thrive Metabolic Weight Loss Method brings together the metabolic protocol, one-on-one coaching to change behavior, and a community of women doing it alongside you. That community is the secret sauce and the reason it sticks. We focus on progress over perfection and on how your clothes fit, not the number on the scales. No quick fixes. Long term results. Real whole food.
My niche market
Women 35 and over who are done with starting over. You are capable and busy, you have tried the diets and the willpower, and you are ready for weight loss that finally sticks.
Key benefits
1. Progress measured by how your clothes fit and how you feel, not just the scales 2. A coach who spent 15 years finding what works, so you don't have to 3. Weekly group Zoom sessions and monthly 1:1 support, so you always have someone in your corner 4. A supportive Thrive Tribe of women, who are walking the journey with you 5. Personal coaching that builds habits that last, not willpower 6. Enjoy real whole food, with no calorie counting
Problems my clients avoid
Yo-yo dieting and watching the weight creep back Crashing, shaking or feeling hangry when they skip a meal Jumping into keto too fast and feeling terrible Being hungry all the time on restrictive diets Counting calories and feeling ruled by the numbers Relying on willpower that always runs out Emotional or habitual eating that never gets addressed Obsessing over the scales Doing it all alone, with no one who understands Wasting more time and money on approaches that don't last
About
Thrive Living is my health coaching business, helping women 35 and over lose weight the metabolic way. I'm Auckland based, but I work virtually, so I can support women wherever they are. Everything I do is built around the Thrive Metabolic Weight Loss Method: a metabolic protocol that teaches your body to burn fat again, coaching that changes behavior without relying on willpower, and a community of women who keep each other going. It is warm, practical and honest, with real whole food at the center.
Products and services
Weight Loss Kickstarter - 21 Day Challenge: The best place to start. Three weeks to reset your habits, swap refined carbs for slower digesting whole food carbs, and begin teaching your body to switch back to fat burning. Thrive Weight Loss for Life: The full 12 week program, made up of the 21 Day Kickstarter followed by the 9 Week Program. This is where the lasting change happens, with structure, support and accountability all the way through. Thrive Subscription: Ongoing support for women who want to keep going, with a weekly group Zoom, a monthly 1:1 session and access to the Thrive Tribe Library. 1:1 Bespoke: Eight personal coaching sessions for those who prefer a traditional one-on-one relationship, tailored to your goals and your life. Thrive Tribe: Our small, supportive community of women doing this together, made up of Weight Loss for Life participants and Thrive Subscription members. Free community: Join the Thrive Living Facebook Group and the Thrive Alive newsletter for practical tips, encouragement and a taste of how we do things.
Why I am a member
To connect with other business woman and create a network of support and encouragement within our businesses and wider community and contacts
An offer for you
Join my Thrive Weight Loss Kickstarter at a significantly reduced rate of $195 (Usually $395)
Testimonials
Review from Caron - 1:1 Client Working with Emma has been a godsend!! I’d never had a problem with my weight and if I gained a few kilo’s during vacation or over Christmas, I knew by getting my food and training back to normal would eliminate the excess I’d gained. However gradually I started to gain and over the space of 6 years, 10kg crept on! I tried the usual which worked for losing a couple, but nothing was sustainable enough and whatever I lost would go back on quickly. Emma informed me that as my body was changing, hormones were now playing a huge part and what I used to do was no longer going to be enough. She introduced me to a new approach to my eating and guess what, it started to work straight away. I’m in control I’m not weighing food or counting calories Not exercising a crazy amount I’m almost 8kg down in 3 months whilst maintaining my muscle mass. Evie - 21 Day + 1:1 Coaching If you’re struggling, and need more guidance without the fear of being judged, I’d definitely recommend reaching out to Emma” -Caron Wow… where was this incredible woman 20 years ago when I first realised I needed to change not just my weight, but my entire relationship with food? Emma from Thrive Living has given me so many lightbulb moments! She’s shown me how to celebrate the little wins, truly listen to my body, and understand that this isn’t a race — it’s a way of living and thriving. Trust the process. I began with the 21-day program and am now deep into the 10-week 1:1 program. What I love most is knowing I have a lifeline — not just in Emma, but in the amazing community of women walking this journey alongside me. I can't explain how empowering it it is knowing your not alone! I highly recommend if your considering working with Emma that you just do it! you won't regret it.. 5 Stars just doesn't seem enough! Jessica (21 Day Kickstarter) Emma at Thrive does amazing work. I just took part in her 21 day kickstarter and learnt so much about the foods that I was eating and how that affected so much of what I was dealing with on a daily basis. I learnt even just small changes at a time can make a massive difference. Emma has so much knowledge and such a passion for what she is doing. If you are wanting to make changes to you life that will last than you need to contact her today. She creates an environment where people are succeeding today still even though they finished her programme long ago. You will not regret taking that first step and contacting Emma at Thrive.
An invitation
Click the link and pick a way that feels right for you: https://thriveliving101.co.nz/link-in-bio But really, I love to rave, that's the best way to find out if what I do can help you🌻