

Northern Wellness
Health & wellness coaching
Less Surviving, More Thriving
People who are over feeling tired, stressed, inflamed or simply not like themselves, and want to understand what their body may be trying to tell them.
I help take the confusion out of wellness by identifying areas where you may need support and turning those insights into simple, sustainable lifestyle strategies that help you restore balance, energy and wellbeing.
I look at the whole person, not just individual symptoms. I combine personalised wellness insights with nutrition, lifestyle, cellular health and nervous system support to help you understand the bigger picture and find natural, practical solutions that fit into real life.
Northern Wellness offers personalised, holistic health and wellness support for people wanting to better understand their body and take a more proactive approach to their wellbeing. I look at the whole person — lifestyle, nutrition, stress, nervous system and cellular health — helping identify areas that may need support and turning those insights into natural, practical and sustainable strategies for everyday life. My focus is helping people move beyond simply managing how they feel, towards restoring balance, building resilience and improving their overall health and vitality. Less Surviving. More Thriving. Restore balance • Build strength • Revive vitality
Personalised Wellness Services: Wellness consultations • Wellness assessments & body scans • Stress & burnout support • Nutrition & lifestyle guidance • Gut health • Cellular health & oxidative stress education • Nervous system support • Inflammation, energy & vitality support • Workplace wellness • Wellness talks & presentations High-Quality Natural Wellness Solutions: LifeVantage: Protandim NRF2, NRF1 & NAD+, TrueScience Liquid Collagen, Axio, P84 and other targeted wellness products. Orygn: TriGLP (GLP-1, GLP-2 & GIP) and Ignyt wellness systems.
To connect with like-minded women, build meaningful business relationships, and support others while growing a purpose-driven business that empowers health and wellbeing.
Exclusive offer for NZBW members: ✨ $25 off your first Quantum Health Scan ✨ Complimentary 15-minute wellness consult to discuss your health goals
Clients often share they feel more in control of their health, with clearer direction and noticeable improvements in energy, inflammation, and overall wellbeing after working with me. "I’m 58 and used to suffer from terrible reflux, was carrying extra weight, and really starting to feel the effects of aging in my body and joints. Working with Cushla has been fantastic, she’s practical, supportive, and explains everything in a clear, non-scientific way that makes sense. Since starting with her guidance, I’m no longer on medication for reflux, I’ve dropped kilos, my recovery time is faster, and I feel better than I have in years. The “little yellow activator” has truly helped turn back the clock for me and made a real difference in my quality of life. Thank you, Cushla, for your patience, care, and guidance.. I couldn’t recommend you more highly!
Now offering mobile and in-home wellness scans across the Hibiscus Coast, North Shore, and West Auckland along with expanded workshop offerings focused on reducing inflammation, improving energy, and aging with vitality.