Anita Bhikha-Willan, Naturopath
Anita Bhikha-Willan
Naturopathy
Prevention before prescriptions!
Act Before It’s Too Late Protect your heart, energy, and future without relying on medications to do all the work. Because prevention should come before prescriptions — without waiting until it’s too late.
Who I help
Women navigating perimenopause or post menopause noticing their bodies are changing faster than just aging.
The problem I solve
I help women with rising cholesterol, increasing blood pressure, lowered energy feel vibrant, confident and in control again by offering solutions instead of more medications.
My point of difference
Over two decades ago, I faced a surprise health challenge with irritable bowel syndrome (IBS). Not only was my digestive tract uncomfortable with bloating, but the struggles with the anxiety, panic attacks and the embarrassment of knowing where to find the closest toilet! After months of struggling and nothing in my pharmacy toolbox, I managed to heal my digestive issues with the help of a naturopath in a short space of time I began to notice remarkable changes. Since then, I retrained to become a naturopath and helping my clients a full life, energised, and thriving lives with confidence. I bridge the gap between our current medical system with my pharmacist knowledge and how to live a healthy life using food as medicine and my naturopathy skills.
My niche market
Midlife woman (typically 45–60), navigating perimenopause or menopause, noticing her weight creeping up, cholesterol rising, blood pressure increasing, and energy dropping. She wants to feel vibrant, confident, and in control again—but she’s being offered only more pills instead of solutions
Key benefits
My signature 3-step process to help you feel like yourself again Root Cause – We uncover what’s driving your symptoms through metabolic testing Energy & Eating – Personalised nutrition that balances blood sugar, hormones & mood Activate – We build habits that fit your life, reduce inflammation & improve resilience Longevity – Support healthy ageing, strong heart, and medication reduction (when safe)
Problems my clients avoid
Cholesterol and blood pressure under control—naturally Confidence in her body again Clothes that fit and flatter More energy, better sleep, and less stress A future where she feels amazing and avoids unnecessary medications
About
As a trained pharmacist and naturopath, I see all too often patients being put on medications with no dietary or lifestyle interventions. If you are being treated for cholesterol, pre-diabetes or blood pressure, then diet makes a really big difference and should be used alongside medication or sometimes, instead of. Need help with: enhancing overall body health & energy; reducing cholesterol; lowering blood pressure; normalising blood sugar regulation or just general health, then reach out to me.
Products and services
Naturopathic Consultations Emotional Release 3, 6 and 9 month packages using my REAL method.
Why I am a member
As a sole practitioner, working in business for myself, I missed having a supportive tribe that helped me grow because they had been in my shoes. Learning from my group and their experience is what keeps me resigning each year.
Testimonials
RM 62yo I met Anita at a premenopausal seminar my flatmate had recommended. At the time, I was looking to make lifestyle changes to improve my blood results and hopefully reduce my medication using more natural approaches. Anita’s presentation really resonated with me and aligned with how I wanted to improve my health. I booked an appointment with Anita and started her 3 month programme, which I found much easier to follow than expected. Within a week, I had more energy in the mornings and my body aches had noticeably eased. Through regular checkins, Anita supported me and adjusted the programme as needed. Although I did lose weight, that was a bonus rather than my goal. The real win was improved blood results—I was able to stop one blood pressure medication and halve my statin. I now have more energy, a clear lifestyle “map,” and the confidence to get back on track if I slip. I’ve been so impressed with Anita’s supportive, professional approach and results that I’ve referred both a friend and a family member to her. LV 36yo The year of 2021 was an extremely hard year for me (as for most of the world), resulting in bad food choices, no pleasure in life and altogether a lack of love towards myself. I knew this had to change and after reading everything I could possibly find online and meeting with Anita, I gave Metabolic Balance a try. To this day, this is one of the best decisions I have made. I lost a total of 9 kg (and counting); I know which foods my body likes and needs now; I enjoy drinking lots of water; I feel positive and happy to be alive; and most of all I love myself unconditionally. Anita was an essential part of my journey, with regular check-ins, easy to follow advice and tips, a can-do positive energy, and truly caring and supporting me as a client. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
Skills
- Anxiety
- Gut health
- Herbal medicine
- Hormones
- Menopause
- Nervous system regulation
- Sleep
- Stress
- Weight & lifestyle
- Women's health
Qualifications
Bachelor of PharmacyVerified
Otago University, 1993
Bachelor or Health Science (comp.Med)dVerified
Charles Sturt University, 2009
Diploma in NaturopathyVerified
South Pacific College of Natural Medicine, 2009
Diploma in Herbal MedicineVerified
South Pacific College of Natural Medicine, 2009
Certified Health CoachVerified
Meeting topics
Written by Anita for the groups to talk through.
An invitation
Book a free Metabolic Assessment Call: https://anitabhikha.com/book-now