Angela Evans Health & Nutrition
Angela Evans
Nutrition
Practical, personalised nutrition advice for women who want to feel their best in midlife and beyond
Changing the way women over 40 think about food, weight and health.
Who I help
I help busy women over 40 who want to improve their nutrition, energy and long-term health.
The problem I solve
I help them cut through conflicting nutrition advice and make practical, sustainable changes that fit their real life.
My point of difference
I provide personalised, evidence-based nutrition support rather than one-size-fits-all plans, focusing on changes that are realistic and sustainable.
My niche market
Women in their 40's, 50', 60's and beyond.
Key benefits
More energy: Feel better throughout the day without relying on caffeine or sugary snacks. Sustainable weight management: Manage your weight without restrictive diets or giving up the foods you enjoy. Better understanding of nutrition: Know what to eat, how much and why, particularly during perimenopause and menopause. Improved health and wellbeing: Support better sleep, blood sugar balance, heart health and long-term health. Personalised advice: Practical nutrition strategies that fit your lifestyle, preferences and goals. Ongoing support and accountability: Build healthy habits that last, with someone to guide you and help you stay on track. Now also offering GLP-1 support.
Problems my clients avoid
- The cycle of yo-yo dieting: No more restrictive diets, quick fixes or constantly starting again. - Confusion about what to eat: Cut through conflicting nutrition advice and understand what works for your body. - Low energy and constant cravings: Learn how to fuel your body properly and feel more satisfied throughout the day. - Frustration with midlife weight gain: Understand how changing hormones, lifestyle and nutrition can affect your weight and body composition. - Wasting time and money on approaches that don't work: Get personalised, evidence-based advice rather than following the latest trends. - Trying to figure it all out alone: Have ongoing guidance, support and accountability to make changes that last.
About
Angela Evans Nutrition provides personalised, evidence-based nutrition support for women who want to feel better, improve their health and make changes they can maintain long term. I work mainly with women over 40 who are experiencing challenges such as low energy, weight gain, changing body composition, poor sleep, cravings, high cholesterol, prediabetes, or the hormonal changes of perimenopause and menopause. My approach is practical and personalised. Rather than restrictive diets or generic meal plans, I help each client understand what their body needs and develop realistic strategies that work within their lifestyle, family commitments and preferences. I am a Registered Clinical Nutritionist based in Invercargill, working with clients locally and throughout New Zealand via Zoom. As a Clinical Nutrition Association-registered practitioner, eligible consultations may be claimable through selected health insurers.
Products and services
I offer a range of personalised nutrition services for individuals, workplaces and community groups. One-to-one nutrition programmes My individual programmes provide structured support for people who want to improve their nutrition, energy, weight, body composition or overall health. Programmes include an initial nutrition assessment, personalised recommendations, regular consultations, practical resources and ongoing accountability. Clinical nutrition consultations I support clients with a range of health concerns, including prediabetes and type 2 diabetes, high cholesterol, digestive issues, perimenopause and menopause, chronic fatigue, cardiovascular risk factors and sustainable weight management. GLP-1 nutrition support I offer a dedicated eight-week programme for people using GLP-1 or other weight-loss medications. The programme focuses on eating well despite a reduced appetite, managing digestive side effects, getting enough protein and key nutrients, protecting muscle and bone health, and developing habits that can be maintained beyond the medication. Workplace workshops and speaking I deliver practical, engaging nutrition workshops and presentations for businesses, community groups and professional networks. Topics include nutrition for better energy and productivity, women’s health across the decades, perimenopause and menopause, protein, meal planning, and healthy habits for busy people. Free introductory chat I offer a free 30-minute Zoom chat for anyone who would like to discuss their goals, ask questions and find out which service may be the best fit. https://www.angelaevans.co.nz/booking-calendar/free-discovery-call
An invitation
Ready to feel better, have more energy and take control of your health? Let's have a chat! Book a free 30-minute call and we can talk about your goals, what's been getting in the way and how I might be able to help. https://www.angelaevans.co.nz/booking-calendar/free-discovery-call