Anastasia Bennett

Who I help

Busy women in their late 30s, 40s and 50s who are gaining weight, wanting to lose 10+kg, feeling exhausted and struggling with perimenopause symptoms.

The problem I solve

I help women understand their changing bodies and find a sustainable way to lose weight, improve their energy and feel in control of their health.

My point of difference

I’m a Registered Clinical Nutritionist and certified menopause coach with over 15 years in fitness and nutrition. I experienced early perimenopause at 37 and lost 30kg myself. I combine professional knowledge, lived experience and practical coaching that fits a busy life.

My niche market

Perimenopausal women who want to lose 10kg or more and need personalised nutrition, guidance and accountability.

Key benefits

Personalised nutrition, sustainable weight loss, better energy, greater confidence around food and ongoing support to keep moving towards your goals.

Problems my clients avoid

Endless restrictive diets, guessing what to eat, conflicting advice, wasted money on quick fixes and plans they struggle to maintain.

About

I’m Anastasia Bennett, founder of Perimenopause Health, Registered Clinical Nutritionist and certified menopause and women’s health coach. I help busy women in their late 30s, 40s and 50s lose weight, improve their energy and feel strong and confident through perimenopause. My own experience includes early perimenopause at 37, anxiety, weight gain and losing 30kg. With over 15 years in fitness and nutrition, I bring professional knowledge, lived experience and practical support to every client.

Products and services

- One-to-one coaching: Personalised nutrition and weight loss support through The Metabolic Reset Method™, with six- and twelve-month options. - Group coaching: A twelve-week programme combining education, practical guidance and accountability. - Nutrition consultations: Individual appointments to explore your concerns and develop clear next steps. - Online learning: My Mastering Perimenopause & Menopause course. - Workshops and speaking: Education on perimenopause, nutrition and women’s wellbeing. Coaching includes onboarding, personalised nutrition targets, meal ideas and recipes, app check-ins and weekly Zoom calls.

Why I am a member

I’m here to build meaningful relationships with local businesswomen, share knowledge and create opportunities to support each other. I also want more women to understand how perimenopause can affect their health, confidence and working life and know where to find support.

An offer for you

I offer a complimentary consultation to NZBW members. We’ll discuss your symptoms, weight loss goals and current challenges, and explore the support that would suit you. Book through www.perimenopausehealth.co.nz.

Testimonials

Check out on this page: https://www.perimenopausehealth.co.nz/the-metabolic-reset-method/

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