How does it work?

Understanding what Inner Season you are in can help you plan your business so that you are at your peak at the right time. Here’s some suggestions on what you could do to make the most of each of your Inner Seasons in your business.

Inner Winter (days 27 – 5 of your cycle)

You probably have a need for quiet and space, and may be lacking confidence

• A good time for deep thinking
• Have the minimum number of meetings in this time

You may feel unclear in your thinking so avoid making big decisions in any form

Creativity is at its lowest – reschedule it for your Spring/Summer phase

Focus on tasks that are routine and mundane, and don’t require a lot of energy

Inner Spring (days 6 – 11 of your cycle)

Start scheduling all those creative elements of your work, but pace yourself so you don’t burn out. You are still building your energy

Start developing those ideas that you had in your Inner Winter phase

Keep a journal of ideas so that you don’t lose them

You’ll begin to get more energy for meetings and social events – schedule them in, but keep it balanced

Inner Summer (days 12 – 19 of your cycle)

You are in full swing Energy is at its highest, creativity is at its peak and you’ll be feeling at your most confident

This is a great time for holding interviews and meetings

Let your creativity flow – whether it’s problem solving, writing marketing material, updating your website, or creating a plan for Instagram, this is the time to do it

Communication is at its peak so anything that requires careful communication is best done in this time

• Inner Autumn (days 20 – 26 of your cycle)
• Energy begins to wane and so does your sociability

Patience shortens and assertiveness rises – take care in how you treat others

Plans may come to fruition in this phase – you may find yourself nutting out the final details before signing deals, or even exiting yourself from things that no longer serve you

Discernment rises at this time – you are more likely to say ‘no’ to things, events, meetings and people

Every woman’s cycle is different but this gives you a rough idea of what you can expect in each phase. If you no longer have a cycle, you can track your moods, emotions, energy etc. using the moon. Start with the New Moon (like it’s the beginning of your cycle) and track from there.

Kāren Maggs is a Midlife Empowerment Coach, Menopause Educator and Menopause Doula-in-Training. You can find out more about her and her work at www.karenmaggs.com