As women in business, we’re often the ones holding everything together – juggling clients, deadlines, teams, and family. Too often, our health takes a backseat until exhaustion, stress, or illness forces us to stop. But looking after yourself isn’t a luxury; it’s essential to staying sharp, focused, and successful.
Why Your Health Matters More Than You Think
You wouldn’t ignore a financial report for months and expect your business to thrive. The same applies to your health. When you fuel your body well, manage stress, get a good night’s sleep and prioritise movement, you have more energy, make better decisions, and handle pressure with greater ease. Investing in and prioritising yourself means you’ll have more to give – to your business, your clients, family and the people who matter most.
Small Changes, Big Impact
You don’t need a drastic overhaul to feel better. Here are four simple, practical strategies you can start today:
- Prioritise Protein at Breakfast – Swapping toast or cereal for a high-protein breakfast (eggs, Greek yoghurt, or a smoothie with protein powder) helps keep energy stable and cravings in check throughout the day.
- Habit Stacking for Health – Link a new healthy habit to something you already do. For example, while waiting for your morning coffee, take 10 deep breaths or do 10 squats. Making small tweaks to existing routines helps new habits stick without adding to your to-do list.
- The ‘One More’ Strategy – Instead of overhauling your diet, just add ‘one more’ good choice – an extra glass of water, an extra serving of veggies, or park your car a block away from the office. Small wins build momentum.
- Set Yourself Up for Morning Movement – If you struggle to exercise in the morning, lay out your workout clothes the night before. Setting the intention that you will exercise the night before and seeing your clothes first thing makes it easier to get moving without overthinking it.
You Can’t Pour from an Empty Cup
Your business needs you at your best. Prioritising your health isn’t selfish – it’s smart. Start with one small change today, and over time, you’ll notice the difference in your energy, productivity, and overall wellbeing.
If you would like support improving your health & nutrition, click the link below to find out more: www.healthcoachingnz.com or book a free call.
Angela Evans
Clinical Nutritionist & Health Coach
Download my free high protein recipe eBook: https://subscribepage.io/high-protein-over-40s
